Why Cellular Health?
The stock answer is why not cellular health? Why would you care about your cellular health when for so many years you, like most of the rest of us, paid no attention to your health at all! Hopefully it’s not too late to change how we look at our health. Perhaps, if we pay attention to our cellular health, we can greatly improve our overall health.
We are just a couple of retired baby boomers who decided that it was time for us to get off our butts and do something about our health! Our research pointed to many different answers, but a few things showed up everywhere.
Good cellular health starts with you! You are responsible for your health!
- Eat properly!
Throw out the diet. Diets don’t work! Follow good eating recommendations from your doctor or a qualified nutrition expert. Do what’s right for you, not for someone who lost 50 pounds for a commercial and then put it right back on. This is for you and you’re in it for the long run! Maybe you should first decide if you even need to lose weight.
- Get off your butt and exercise!
Don’t expect this to be easy, but it’s not that hard either. Just move! Stretch your muscles. You can stretch sitting in a chair or even laying flat on your back. Then move! Walking is great exercise and doesn’t require a bunch of expensive equipment. Push yourself just a little more everyday and soon you will be enjoying better health. Don’t let someone tell you have to do 500 setups. When it becomes work you won’t enjoy it and you’ll quit! We often use the Nintendo Wii to get moving!
Let’s face it, big business doesn’t care about your health. The pharmaceutical companies would be out of business if they cared for anything but your next prescription. Good cellular health used as prevention instead of medicine used to mask your symptoms is the answer.
We’ll talk about many things that all may help your overall health including;
This site is not meant to diagnose, treat, or cure any condition or disease. It is meant to give you information and start you thinking about your good cellular health! HEALTH IS YOUR RESPONSIBILITY!